Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Questi

Sensory processing disorder affects children's skill to interpret sensory information received through their senses. This could lead challenges with everyday tasks, such as interacting. Children with SPD might have extreme responses to sensory input or underreact to them. A child with SPD could struggle regulating their sensory experience, which c

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then step into in the intri

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step in achieving a